SARAH-JAYNE GRACE

Staying Active in Times of Change

A free guide by Sarah-Jayne Grace

Life can feel heavy when everything is shifting — whether it’s the ending of a relationship, a change in work, the grief of loss, or the turbulence of menopause. When the familiar falls away, it’s easy to feel stuck, stagnant, or disconnected from yourself.

Movement can be the medicine that brings you back to centre. Not the punishing, fast-paced exercise culture we’re sold — but simple, nourishing ways to move your body that create space for calm, flow, and resilience.

This guide is for the woman who’s feeling the weight of change, and is still willing to ask:
What’s one small way I can move today to feel more grounded, more alive, and more at ease?

Inside the guide, you’ll discover:

Gently reconnect with your body, even in stressful or uncertain times
Understand how movement can support your nervous system, energy, and sleep
Learn why slower, mindful activity can often be more powerful than pushing harder
Explore simple practices you can weave into your day, even when life feels overwhelming

Staying Active in Times of Change

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